Nutrition Hacks to Optimize Your Workouts

One of my friends recently posted on Facebook asking for nutritional advice. I responded with the following heavily-edited overview – but lately, I’ve been storing snippets of my Facebook responses, especially the ones that are well thought out. Think about it, people usually only see that content once, when Facebook’s algorithms happen to grace you with the content in your newsfeed. Then, for the most part, it disappears into the Facebook nether realms of unseen threads.